Join us Wednesday, April 17, 2024 for "Optimizing Your Health Through Menopause," an empowering event designed to guide you through this life transition. Explore evidence-based strategies for managing symptoms, optimizing nutrition and exercise, and making informed decisions about your healthcare. Learn effective communication techniques to advocate for your needs and build a personalized plan for thriving through menopause. Don't miss this opportunity to connect with other women and empower yourself to embrace a healthy and fulfilling midlife!

Gain insights from our expert panel! Learn from Nova Francis-Wallace, APRN and Nichole Skipper, RN, who will share evidence-based strategies for managing symptoms and optimizing your health. Marcy Thompson, LCSW, a licensed therapist, will guide you through emotional well-being during menopause. And Heather Flowers, RN, a culinary expert specializing in healing foods, will unveil delicious recipes to nourish your body from within. Together, they'll empower you to approach menopause with knowledge, confidence, and a holistic approach to your well-being.