Perimenopause, the transitional period leading up to menopause, can usher in a wave of physical and emotional changes. One of the most common and concerning complaints for many women is a decline in memory function. Frequently forgetting names, misplaced keys, and difficulty concentrating become unwelcome companions, leading to frustration and anxiety. While these experiences can be unsettling, it's important to understand the potential causes and explore strategies to navigate this foggy period.

Perimenopause, the years leading up to menopause, can be a whirlwind of hormonal changes. One of the most disruptive impacts can be on sleep, leaving women struggling with insomnia. Fragmented sleep, difficulty falling asleep, and waking up frequently during the night become unwelcome companions. While the hormonal fluctuations are undeniable, there are steps you can take to combat insomnia and reclaim a good night's rest.