Perimenopause, the transitional period leading up to menopause, is a time of significant change for women. While physical symptoms like hot flashes and night sweats are well-known, the emotional fluctuations many women experience can be equally disruptive. Mood swings, irritability, anxiety, and even depression can become unwelcome companions during this phase. Understanding the hormonal basis of these changes and exploring strategies to manage them can empower women to navigate this emotional upheaval.

Perimenopause, the transitional period leading up to menopause, can usher in a wave of physical and emotional changes. One of the most common and concerning complaints for many women is a decline in memory function. Frequently forgetting names, misplaced keys, and difficulty concentrating become unwelcome companions, leading to frustration and anxiety. While these experiences can be unsettling, it's important to understand the potential causes and explore strategies to navigate this foggy period.