Sleep & Menopause

Perimenopause, the years leading up to menopause, can be a whirlwind of hormonal changes. One of the most disruptive impacts can be on sleep, leaving women struggling with insomnia. Fragmented sleep, difficulty falling asleep, and waking up frequently during the night become unwelcome companions. While the hormonal fluctuations are undeniable, there are steps you can take to combat insomnia and reclaim a good night's rest.