Hydration: Infused Water

Infused water is simply water that has been infused with fruits, vegetables, herbs, or spices. Drinking infused water can have numerous health benefits. Infused water can help to increase your overall water intake, improve your digestion, boost your immune system, reduce inflammation, and increase your energy levels. Additionally, infused water can be a great alternative to sugary drinks or juices that can be high in calories and sugar.

Here are some of the benefits of infused water:

1. Increased hydration: Drinking infused water can help to increase your overall water intake, which is essential for staying hydrated. Infused water can be a great alternative to sugary drinks or juices that can be high in calories and sugar.

2. Improved digestion: Infused water can help to improve your digestion and reduce bloating. Certain fruits and herbs, such as mint and ginger, can help to soothe your digestive system and reduce inflammation.

3. Boosted immune system: Infused water can help to boost your immune system by providing your body with essential vitamins and minerals. Certain fruits, such as citrus fruits, are high in vitamin C, which can help to support your immune system.

4. Reduced inflammation: Certain fruits and herbs, such as blueberries and ginger, have anti-inflammatory properties. Drinking infused water that contains these ingredients can help to reduce inflammation in your body.

5. Increased energy: Infused water can help to increase your energy levels by providing your body with essential vitamins and minerals. Certain fruits, such as oranges and strawberries, are high in vitamin C and can help to boost your energy levels.

Source: Healthline. (2019, June 4). 7 Science-Based Benefits of Drinking Enough Water. Retrieved from https://www.healthline.com/nutrition/7-health-benefits-of-water#section5