Acid reflux is a common condition that affects millions of people around the world. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. While occasional acid reflux is normal, frequent episodes can be a sign of a more serious condition called gastroesophageal reflux disease (GERD).

One of the most important things you can do to manage acid reflux is to make changes to your diet and lifestyle. According to the American College of Gastroenterology, some of the most common triggers for acid reflux include spicy foods, caffeine, alcohol, and fatty or fried foods. Eating smaller, more frequent meals can also help to reduce symptoms.

In addition to dietary changes, there are a few other things you can do to manage acid reflux. Elevating the head of your bed by 6-8 inches can help to prevent stomach acid from flowing back up into your esophagus while you sleep. You should also avoid lying down for at least 2-3 hours after eating, as this can increase your risk of reflux.

If you're experiencing frequent acid reflux, it's important to talk to your doctor. They may recommend over-the-counter or prescription medications to help manage your symptoms. Antacids and H2 blockers are two common types of medications used to treat acid reflux, while proton pump inhibitors (PPIs) are often prescribed for more severe cases.

While acid reflux can be uncomfortable and even painful, there are many things you can do to manage your symptoms. By making changes to your diet and lifestyle, and talking to your doctor about treatment options, you can help to reduce your risk of complications and improve your quality of life.

Source:

American College of Gastroenterology. (n.d.). Understanding Gastroesophageal Reflux Disease. Retrieved June 26, 2023, from https://gi.org/topics/gastroesophageal-reflux-disease/